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Sports Played: Volleyball, Swimming, Bicycling, Track and Field, Rollerblading, Soccer, Baseball, Badminton, Raquetball, Surfing. Favorite Place: By the Beach! Favorite Activity: Bicycling racing past cars in traffic! Favorite Foods: Frozen yogurt, Chocolate! Favorite Bodypart: LEGS !!!!! Favorite Quote: "Be the Very Best that you can possibly BE!"

I have been active all of my life, being involved in a variety of sports and physical activities. I became interested in teaching group fitness classes during my university studies, and successfully became certified to teach a diverse range of fitness modalities in Calgary, Alberta, Canada. I earned three separate degrees, including, Bachelor of Science in Cellular and Microbial Biology, Bachelor of Science in Psychology, and Bachelor of Science in Zoology. I have conducted research at university and biotechnology companies in Calgary.

In 1998, I moved to Los Angeles, California to pursue my love of both scientific ventures, as well as, instructing fitness classes. Presently, I teach a diverse range of fitness classes, including, Step Aerobics, High/Low Aerobics, Circuit Training, Interval Training, BodySculpting, BodyPUMP, Spinning, Aqua Fitness, Kickboxing, Pilates Mat Classes and Core Training. I currently conducts research as a Microbiologist at a biotechnology company in Marina del Rey, focusing on developing a vaccine to combat malignant melanoma, the deadly skin cancer that is the most common form of all of the cancerous diseases.

As a hobby, I compete in Sports Aerobics Events, Figure Competitions, and Ms. Fitness competitions. I have won various titles and trophies including, Step Champion during years 1999 to present, SportAerobics Women's Singles Champion 1999 and 2000, Ms. Figure Champion during the years 1999 to
present, and Ms. Fitness Champion during 2000 to present. I have won competitions and placed in the top five in the American Aerobics Association,
the National Physique Committee, Ms. Fitness, and in Fitness America Pageants. My passion in life is to inspire people to lead healthy, fit, and positive
lifestyles, and to "Be the Very Best that a person can BE!!!

"Please feel free to direct your fitness questions and queries to me at my email address, [email protected].

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